Blogs

Hey guys!! I've had lots of requests for my Kale Chips recipe so I've posted it below. What I love about this is you can play around with the ingredients as much as you like! I like to add red pepper flakes with the oil and salt for a little heat. I've also added dill, chives and other spices to flavour it up!! 

Hey guys!! Here's the e-mail we recieved regarding Adele's "Someone Like You".   If you missed it this morning, this is the entire thing with names deleted.  Have a read and please comment below! Have a great day! ;) mars 

Crash and I visited Legends Family Training Center today at 11500 170^th street, and it was pretty cool.  Crash was able to spar and learn a few things from superman Ryan McGillvray, MMA fighter on his way to the UFC and star of “Ultimate Fighter” on Spike TV.

There's a few things I need to address.  First, I really feal like a delicious curry with saphfron rice for dinner tonight at New Asain Village so I may make that happen.  Good bye diet hello world of YUM!!  Second, I'm really tired of all saying enough about the Royal Wedding.  NO...I don't think that WE are "subjects" to royalty, YES it is the biggest news story of 2011 so far.

I've been super good this week following the 17 day diet.  Anyone try the Dukan (Kate Middleton's) diet?  Is it tough?  I weighed myself this evening down about 0.75 of a pound.  I'm happy with that seeing how it's the end of the day and usually that's when you're the heaviest.  One thing I have especially noticed, is how much my meal size has decreased.